Thursdays 7:15pm - 8:45pm
Ages 14 - 70+
Drop in $15 (Members) $18 (non Members)
Spring '17 Season (13 weeks: $156 4/6 - 6/29)
This class is open to students of ALL abilities and fitness levels but special focus will be given to beginners wishing to learn the fundamentals of parkour, get a great workout, and have fun! Set within the “parkour zone” of this massive 40,000 sq/ft climbing facility, this class features a wide variety of training environments.
Students train to develop strength, speed, endurance, precision, spatial awareness, dynamism, and creativity, in order to be as fluid, functional and liberated as possible in physical movement and to overcome physical obstacles. Students will also start to develop a way of thinking based on rigorous self-discipline, autonomous action and self-will that allows them to overcome mental obstacles related to their movements. Classes include extensive and dynamic warm-up exercises, instruction in the basic movements of parkour, and a number of strengthening and conditioning exercises to ensure the long-term practice of the sport.
Sign up in person at Metro Rock.