Friday 3:45pm - 5:45pm (Every Week)
Drop in: $30
*Includes a day pass to the BKBS facility after the class
This class is for children (ages 8-13yo) of all ability and fitness levels, and will include instruction in the basic movements and techniques of parkour, as well as exercises designed to improve general fitness and ensure the long-term practice of parkour. Classes will focus on exploring and moving within one’s environment and will include a number of games, exercises, and drills to improve balance, coordination, strength, spatial awareness, and flexibility while having fun. All classes are taught by ADAPT certified coaches.
What to bring:
- Comfortable athletic clothing
- Small (healthy) snack- no candy, soda or energy drinks!
- Water bottle