Fridays 6:30pm - 8:00pm
Ages 14 - 70+
Location: 7 Hills Park (the park behind Au Bon Pain in Davis Square)
Drop in: $14
A class designed for practitioners of all experience and fitness levels (age 14+). Beginners looking for an introduction to parkour, experienced traceurs looking for a structured training session, and everyone in between are all welcome! Classes will include a combination of instruction in the basic movements and techniques of parkour, conditioning and strengthening exercises aimed at general fitness and the long-term practice of parkour, and a combination of exercises, routes and drills with the aim of providing a great (and fun) workout for any fitness level. All classes are taught by ADAPT certified coaches.
What to bring:
- Weather-appropriate clothing (This class will run regardless of the weather- rain, sleet, snow, sun- be prepared)
- Water bottle
- A small bag if necessary, although you should be able to jog with it (Note: Parkour Generations Boston takes no responsibility for the safe-keeping of items)
Classes will start promptly so plan to arrive 5-10 minutes early.