Coming to class for the first time can be a bit intimidating. Here are some recommendations for how to prepare:

WHERE TO GO?

We run classes all over the Greater Boston region so make sure to double-check the address for the class that you’ve registered for! If it’s at a public park or space, look for people with swirls (our logo) on their clothing and they’ll be happy to help.

WHAT TO EXPECT?

Nervous about trying parkour for the first time? All of our classes are set up to be accessible for drop-ins and easily scaleable to accommodate a wide range of ability and fitness levels. We realize that many folks have never done parkour movement and our team of experienced coaches have lots of progressions ready to help you join in an appropriate level.

Have an injury that might impact your training? Just let the coach know at the start of class so that they can make any adjustments needed for you to be able to participate.

WHAT TO BRING?

So you've decided to come to class, but don't really know what to bring.  Here is a basic guide to what we suggest.

  • Waiver - Everyone that takes one of our classes is required to fill out a waiver via the PKGB Onboarding Portal. The easiest way to do this is sign up for the class on our registration page or to fill it out here (under Free Classes).

  • Comfortable athletic clothing - This is entirely up to you. Sweatpants, leggings, baggy's, track bottoms, tights, shorts, your favorite onesie, etc- whatever you feel most comfortable training in. We recommend that your attire doesn't limit your ability to move or have loose ends that may get caught.

  • Footwear / Shoes* - Are a huge topic of debate in the parkour community and the list is constantly being updated. General guideline is that they should be comfortable, able to be tightened (no clogs or Crocs), and have a good grip on the bottom. Running or skating shoes are usually the "gateway shoe" and then people will find something more specialized from there. See our SHOE GUIDE for more recommendations from the team.

  • Water Bottle - Most indoor classes have access to water fountains but we recommend bringing a water bottle to cut down on the time it takes to run over or line up.

  • Small Bag - For any valuables or gear that you don't want to keep on you during class. (PKGB is not responsible for any lost or damaged items)

Additional suggestions for outdoor classes:

  • Weather appropriate layers - We run our outdoor classes rain, shine, sleet, snow, hail, etc so dress accordingly. We highly recommend having multiple layers as you may want to add/remove them over the course of the class. Here are some more specific suggestions to help you become weatherproof!

  • Small Bag - Make sure that you're able to run/move with all of your stuff as our outdoor classes tend to move around a lot.

*Note: We welcome people that are accustomed to training barefoot, but we may ask you to demonstrate your ability to move comfortably on multiple surfaces before participating in a class barefoot. Since our outdoor classes take place in a variety of terrain, we highly recommend having some sort of protection for the sole of your foot.

WHAT IS PARKOUR?

We realize that you may have some questions about parkour now that you’re starting. Here are some additional resources that we recommend starting your search for deeper knowledge with:

Books

Breaking the Jump - Julie Angel

The definitive history of parkour from the beginnings to recent history.

Parkour Roadmap - Max Henry

This traces the more recent history of parkour, picking up from Breaking the Jump and tracing the evolution through viral videos and social media.

Parkour & l'Art du Deplacement - Vincent Thibault

A unique perspective on the ADD side of training and philosophy.

The Parkour & Freerunning Handbook - Dan Edwardes

One of the first books ever written about parkour, and still a great resource for those starting out!

Parkour Strength Training - Ryan Ford

An extensive and detailed guide to using parkour training elements for strength & conditioning.

Cine Parkour - Julie Angel

The first detailed history of parkour written by a “neutral source” that talked with most of the parties involved.

Natural Born Heroes - Chris McDougall

Parkour within the context of our natural evolution and capabilities.

Born to Run - Chris McDougall

Closely related to parkour and the catalyst for the barefoot running movement.

Films

District B13 - The first time parkour hits the big screen internationally.

Casino Royale - The first major blockbuster to spread parkour around the globe, often the (only) point of reference of parkour for people.

Yamakasi - The first time parkour hits the big screen in France.

Brick Mansions - The American adaptation of District B13… because Hollywood.