Parkour isn't just about what you can do- it's about how you put it together. We all have spots or moves we've defaulted to because we’re comfortable with them, and others that we don’t touch because they look unfamiliar, awkward, or just "off".  This workshop is built to help us overcome that hesitation and build a sense of comfort around those things while also incorporating them into longer routes that “flow” smoothly and fluidly.

You'll learn to break down movements and routes using a mix of constraints, rhythm, and micro-adjustments- the tools that turn hesitation into a plan. By the end, you'll walk away with:

• A repeatable process for reading new spots and building routes that fit within the space, instead of guessing or blanking

• A sharper sense of your own rhythm and timing, to help your movements feel less forced and develop your own flavor or style

• Practice refining a route under real constraints, not just drilling isolated moves

This isn't (just) about adding more tricks and moves to your toolbox-  it's about trusting yourself to move well anywhere, and building the confidence to embrace new spaces.

AGES: This workshop is open to ages 14+ as well as members of the Advanced Kids Class and the Youth Competition Team.

The newest addition to our “City Series”!  Join us for a unique community event as we introduce you to the parkour version of "H.O.R.S.E."- plus a few fun twists and additions to keep you moving as much as possible!

CITY STICK features "community rounds" with a mix of challenges and jumps identified by our coaches and the community, followed by “challenger rounds” with head-to-head matchups where you and a friend will work on challenges side-by-side and try not to earn the letters that spell out "STICK"!  How long can you hold out?

We’ll set up the rounds to maximize the amount of training and fun involved, and be prepared for a few surprises as well!

Parents and family spectators are welcome to come and watch the action (or join in).

EVENT SCHEDULE
9:00 - 10:40am Youth Event (Ages 6-13)

10:45 - 11:00am Finisher Awards (and Seasonal Challenge Coin Presentation)

11:00 - 1:40pm Adult & Teen Event (Ages 13-70+)

1:40 - 2:00pm Finisher Awards (and Seasonal Challenge Coin Presentation)