Join us for a Special Guest Coach Workshop with Renae Dambly!  Renae is originally from Colorado, and is generally considered to be one of the pioneers of American parkour, having performed, competed, and coached at the highest levels around the globe.  Today she is living and coaching in Germany, but since we were bringing her to Boston for the Boston Women's Parkour Workshop we wanted to provide an opportunity for more folks to meet and train with Renae!  

Workshop Topic: Speed & Ascents - We will be exploring how to ascend quickly and efficiently and covering a wide range of techniques and drills to help performance. We'll be covering tactics, agility, and strength and learning to apply these skills in a variety of real-world scenarios, including in applying these strategies in a speed course. Learn how to approach competition and other external stressors, stay in the zone during training times, and find the quickest route for you.

EVENT SCHEDULE & LOGISTICS

Location: Somerville High School

9:30 - 12:00 Adult Workshop (Ages 14-70+)

1:00 - 3:00 Youth Workshop (Ages 7-13)

SIGNUP OPTIONS & PRICING

ADULT WORKSHOP

- $50 Non-member ($45 Early signup until 3/15)

- $40 Member ($35 Early signup until 3/15)

YOUTH WORKSHOP

- $40 Non-member ($35 Early signup until 3/15)

- $30 Member($25 Early signup until 3/15)

FREE spots available for high school students in Somerville and Cambridge!

Use the codes: VILLEN or CANTAB at signup!